My experience in travel & wellness has fine tuned my skills for scoping out the best healthy cafes, shops & health services wherever I go. I use my knowledge in my practice and in content creation on my social media channels. I am a certified sports nutrition coach & currently pursuing a Masters degree in aging & longevity.Īlthough I've lived in Marbella 10+ years, I've traveled to 50+ countries and resided in Brazil, Indonesia, Ukraine, Russia, Spain and Hong Kong exposing me to a variety of cultures and a deeper understanding of how people age around the world.
HEALTHY FOODIE HOW TO
This is a mind blowing moment for everyone.īy the end of the tour, you will have a better understanding of your own health through my coaching & know exactly how to support it during your stay in Marbella & beyond.
HEALTHY FOODIE FULL
You can choose gluten-free, dairy-free, sugar-free & still get full flavor. We end our tour with dessert where there are pleasures, but no guilt. Save room for dessert.somewhere new!īefore dessert, I will show you one of the best stocked health shops in town where I can introduce you to some products that may help us live a longer life that you probably have never heard before.
We will start at one of the best brunch cafes in Marbella for a healthy plant-based breakfast to wet the appetite & get to know each other.Īfterwards we hit the local market to see how local fresh produce is traded, how to choose the most nutrient dense foods, taste some of the best local delicacies & stock up your kitchen (if needed) on foods that serve your best.Īt lunch I will show you how to choose the healthiest options from some of Andalucia's local specialties that are nutrient dense to keep you fit and trim during your stay in Marbella. Join me on The Healthy Foodie, a place where every day meals turn into a celebration of health.”įollow Sonia on Facebook, Twitter and Pinterest.Before our foodie tour begins, you have the option to fill out a health assessment form in order to tailor make your foodie experience & talk about your particular health issues over the course of the tour.
I’ve become totally enthralled by this healthy lifestyle and created a blog where I share, on a regular basis, thoughts and recipes that I find sit well with my perception of how fun healthy living can be!įor really…who says eating healthy has to be boring? This was a high level multi-sensory experience.ĪBOUT SONIA: I’m Sonia! The Healthy Foodie, a 39 year old French Canadian from Québec (Canada), single mother of 2 fully grown kids, who’s recently turned her life around and decided to embrace a healthier approach to living. Although I agree that, in essence, this IS pretty much what constitutes a salad, this dish right here was much more than that. Sure, it was a meal made of fresh greens and veggies, fruits, nuts and cheese. For you see, this was not just a mere salad.
It can’t be defined quite so simply, though, I’m afraid. If I had to summarize this salad in one single word, this would most definitely be the one. Strawberry and Arugula Salad with Grilled Halloumi ~:: The Healthy Foodie::~
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